Our needs change depending on the stage of life, and the process that we are in. Related to this we are looking for different approaches.
My background is in Psychology and on my personal journey I have immersed myself deeply in different approaches, from Eastern meditation- and healing- traditions to body-oriented psychotherapy and psychedelics.
I have experienced that especially the methods that go "beyond talking" help us to work on a deeper level. The immediate affective experience in the here and now helps to work directly with trauma, needs and boundaries. It also facilitates the rediscovery of hidden talents and one's own strength.
In the sessions I combine individual counseling with methods from psychology and psychotherapy, breath- and bodywork, mindfulness and more.
1. Fill in the online form
2. Have a personal intake (choose from):
10 mins over the phone (free)
10 mins over skype (free)
60 mins in person, this will be charged as a session.
3. We discuss which session option fits best to your situation
here are just a few option to give you an orientation:
(60 mins) or power sessions (90 – 120 mins)
Easy and flexible, can be open ended or oriented towards a certain goal
Multiple sessions package
It is beneficial to have regular contact for more long-term support
Group sessions package
The advantage of a group is that learn from each other and share the costs.
These are structured courses with workbook and exercises for home. We will dive deep into a topic and have multiple meetings so that it can grow over time. It is possible to join a group, individual, or with a partner.
Mindfulness, 8 sessions course
Self-Compassion, 8 sessions course
Working with your inner child, 6 sessions
I give sessions because I love it. It is beautiful to be really present with a person and witness real transformation and honest change. Resulting from people allowing themselves to be open, and to really look and feel (often for the first time in many years). Being able to acknowledge the wounds and limiting self-sabotaging patterns the we acquired, but also our potential.
I’ve walked many paths myself and am still continuing. My background is in (neuro)psychology and I studied the effects of meditation on the brain as part of my PhD at the University of Amsterdam. To this day, I continue to lead studies on meditation, breathwork and psychedelics. In addition to science, I have immersed myself deeply in various approaches to healing, from Eastern meditation- and healing traditions to body-oriented psychotherapy and psychedelics. I work as a freelance psychologist and process facilitator.