Methods that go beyond "talking" allow us to work on a deeper level.
Breathwork is a special process utilizing a connected breathing technique.
The direct emotional experience in the here and now helps to find hidden energy and process trauma.
During the session I can support on different levels. I have experience with Bioenergetics, Trauma Release and Emotional Release Therapy. The basic idea is that our emotions (and especially preverbal experiences) are reflected and stored in the body. By getting into contact, there is space for release.
We measured the effects of connected breathing on the brain (with EEG) and psychological well-being at the University of Amsterdam.
The manuscript is currently being reviewed in a scientific journal for publication. After publication, results will be reported here.Researchgate -->