Meditation
We all have developed ingrained habits of interpersonal interactions.
When we are totally engulfed in our own feelings, it is virtually impossible to have real communication. We remain stuck in our own vision and agenda, often without realizing it.
In groups or as a couple we practice combining mindfulness and meditation. Get to know yourself and the other on a deeper level.
We will learn guidelines on how to meditate and contemplate together. This helps to stay in touch with yourself while talking and getting to know the other on a deeper level. We have many reflections for everyday life.
Chanling is a form of open-mind meditation. Learn how to open yourself to insights, solutions and feelings.
Currently, group courses and individual coaching are only held in Amsterdam or online.
Our lives do not only happen on the mat. It is in motion.
We often have certain posture patterns. By connecting with ourselves we learn to express through our body.
Kundalini is the inner fire.
A structured sequence of phases.
Currently, group courses and individual coaching are only held in Amsterdam or online.
We measured the effects of meditation on behavior in a virtual reality simulation.
The publication is currently in progress. After publication, results will be reported here.
Researchgate
