I'm Mona Irrmischer, neuropsychologist, mindfulness trainer, body-oriented psychotherapist and researcher.

The goal is to improve the quality of life. This can mean reducing stress and anxiety, or increasing one's natural potential and looking beyond the ordinary.

We are all different so I offer a wide range of techniques that target the mind (psycholgy, mindfulness) and the body (breathwork, bioenergetics) with real life applications.

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Open up to a new way of life

With mindfulness we practice to experience every moment consciously and to really be present. Wouldn't it be nice to have regular moments to get back to yourself, to have a time-out and to do something for your own well-being?

I offer: private sessions, groups, workshops, lectures

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Personal development

Private coaching creates space for sensitive issues and transformation.

I Offer: individual counselling, cognitive tools, develop strategies, breath- and bodywork, bioenergetics, mindfulness and working with the inner child

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Transforming breath- and bodywork

What if you have a lot more energy inside you, just waiting to be discovered?

I offer:Breathwork, bodywork, bioenergetics

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Talks, Workshops and Research

Ongoing research and lectures or workshops on the latest scientific findings in the fields of meditation & neuroscience

Or are you interested in collaborating in research? Let’s get in contact!

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Advanced meditations

Explore different types of meditation

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Solutions for the workplace

A small support in time can prevent bigger long term problems

Offer: According to your companies demands I work from in a range from general workshops to in-depth one on one support. In-company private coaching mindfulness breathwork teambuilding outings

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